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Cheers to Barry Cooper
I want to take this opportunity to appreciate Barry Cooper. Babe, you are a complicated, caring, passionate man. You are a fabulous cook, Ayurvedic expert, massage therapist and yoga teacher. You...
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End of the Year Letter 2017
Each year since the founding of Living Room Yoga I, as founder and director, have written an end of the year letter summing up the year’s gathered wisdom. Here is wisdom 2017… Be content now. Be...
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Happy Gratitude Day!
It seems like ages since I have posted here and I miss it. As I was driving home from my job job last night (Saint Anthony’s, not Living Room Yoga) I was overcome by a sense of gratitude and knew it...
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End of the Year Letter 2018
Dear Living Room Yogis, The New Year is my holiday. I am just a sucker for letting go of what has bogged me down and embracing new beginnings. As I look back over the year I realize that my life was...
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Gratitude as An Antidote to Frustration
Sometimes it feels like I am always robbing Peter to pay Paul in terms of time, rarely feeling like I can ever finish anything in one sitting. These are the hazards to want to accomplish so much with...
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Changing My Ways
“Don’t do anything that you don’t really want to do. Keep yourself in a place of feeling good. Reach for the thought that feels better — and watch what happens.” – Esther Hicks (and...
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End of the Year Letter 2019
Dear Living Room Yogis, Didn’t I just do one of these? This year flew by but also brought a lot of completion. I completed at 2.5 hour course and an 8 hour course on Yoga and Meditation for...
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Gratitude and Prayer in Covid19 Times
Today I start seeing Covid19 patients at St. Anthony’s Hospital. Even though we long ago began to protect ourselves as if every patient is potentially infected, now it gets real. Real real. I am...
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2021 End of the Year Letter
Dear Living Room Yogis and Yoginis, This year more than any other (and that is saying a lot!) I want to send out my heartfelt thanks for trusting us with helping you...
View Article2021 End of the Year Letter
Dear Living Room Yogis, Welcome to my 2021 end of the year letter! 2021 has taught me that: Healed people heal people. And the opposite is also true: wounded people wound people. We experienced a...
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